Exploration des outils médiumniques : tarot, pendule, et plus encore

Every time we place the body in an asana (pose), we should be focusing on that pose. By focusing the mind on the body while in a pose, we experience the asana in full. Yoga asanas offer many mental health benefits, but in order to glean those benefits, we have to actually focus on what we are doing. 

Sadly, many people don’t leave their thoughts and distractions at the yoga studio door. And so they are not able to focus on the yoga.